When you reach for a cocktail, do you ever find yourself becoming blissfully ignorant to the ingredients you're consuming and how they affect you? Making mindful choices with food is simple, so why can't it be the same with cocktails? Well... it can! Tom Shellard, founder of MUZAI spent a long two years in his kitchen experimenting with beneficial and organic ingredients with one thing in mind, to create a formula that would allow anyone to simply serve bar quality cocktails made from mindful ingredients. MUZAI, The Mindful Cocktail Formula is crafted from an all-natural blend of prem...
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In London we are the masters of transforming disused spaces into community hubs that have the ability to shape the surrounding area, and Peckham Levels is a stunning example of this. Housing food outlets, office space, bars, art studios, event spaces and the beautiful LEVELSIX yoga studios and cafe.
Read more →This year Bristol launches a new festival centred around physical and mental wellbeing, with a range of fitness classes, nutrition workshops and inspiring talks, capitalising on our lust and thirst for all things wellness.
Read more →The great thing about London is after years of living in the city, there's always something new to explore. Last weekend I discovered a new hidden away hotel, which made for a pretty plush staycation. If you're looking for a slice of luxury, something discreet and refined, then the St James's Hotel and Club is the place to land. For my mum's birthday, I checked us into the 60-room former gentlemen's club after hearing about its new wellness package from Perfect 10, which complements stays with healthy breakfasts and in-room massages. Mum's not a fan of massages - I'm not sure why! - so we ...
Read more →We’re a generation of globetrotters, with international travel now woven into our DNA, we’re keen to explore the many corners of the planet which are now available to us. The times of a once-a-year summer holiday in Spain are long gone and instead we’re now adventuring to the far-east, the Caribbean and Africa, places where just a few decades ago tourism didn’t even exist. But what happens when you arrive on your dream holiday to be plagued with a bad stomach or terrible jet lag? Well, the clever people at Mother Brown’s Remedy have come up with a brilliant traveler wellness kit containing nat...
Read more →On 4-5 February London's extensive well-being and fitness crowd will descend upon the Truman Brewery for Fare Healthy, the two-day festival that focuses on food, fitness and wellbeing; three of London's great loves. They've got an all-star line-up which is set to entertain the crowd and there'll be fitness and yoga sessions to keep the attendees busy too.
Read more →A stay at the Lanserhof can literally be life changing. Much more than your average spa retreat, it takes holistic treatment to the next level, offering guests an unusually thorough all-round experience, focusing on health, fitness, relaxation and recuperation. From the moment you arrive and settle into your exceptionally fluffy white robe, you automatically adjust to a new, slower pace of life, a pace you’ll be following for the next seven days.
Read more →Last month The Restaurant at The Sanderson introduced NOURISH, a new menu created by international health, beauty and nutrition expert, Karen Cummings-Palmer.
Read more →'Brunch', in London, is a meal synonymous with over indulgence – bloody Mary's garnished with bacon, eggs oozing over fluffy white, carby loafs and sugary, sugary american cereals topped with ‘fluff’. It seems that this meal is getting away with murder… literally! Perfectly timed, Pont St’s executive chef Sophie Michell has teamed up with the veteran of organic cold press juices, Kara Rosen founder of Plenish Juice to create the ultimate detox brunch menu – which does just that. The six goodness packed Plenish Juices on offer have been paired with virtuous brunch options to suit each fla...
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